doi:10.5964/: Achieve a flow state of mind with Neuphony!įlowsophy pertains to a flow state of mind or going with the flow, and how you can imbibe it. The flow engine framework: A cognitive model of optimal human experience.
The relationship between performance and flow state in tennis competition. Mihaly Csikszentmihalyi: Flow, the secret to happiness. Good Business: Leadership, Flow, and the Making of Meaning. Flow: The Psychology of Optimal Experience. Finding Flow: The Psychology of Engagement with Everyday Life. Creativity: Flow and the Psychology of Discovery and Invention. Optimal experience and personal growth: Flow and the consolidation of place identity. Part IV: Getting into Flow State: Learn How With Recess's Five Factor Flow Model.Part III: Key Elements of Flow State: What's Happening When We Are " In The Zone"?.Part II: The Benefits of Flow State: 10 Reasons Why You Should Get into Flow.Part I: Introduction to Flow State: What is it exactly?. Don't forget to check out the rest of The Ultimate Guide to Flow State Flow, ultimately, is the point where science & research meet personal growth & spirituality, pointing the way towards human fulfillment, self-actualization, and benefits for humankind. This speaks to the universal and timeless importance of Flow State – we have been finding and harnessing Flow for thousands of years. According to Fast Company, “Major companies, including Microsoft, Ericsson, Patagonia, and Toyota have realized that being able to control and harness this feeling of Flow is the holy grail for any manager.” Flow is not new.įinally, it’s important to note that Flow is not new: has been a part of numerous philosophies and spiritualities in many diverse cultures for thousands of years, including Hinduism (Raja Yoga), Taoism, and even Judeo-Christian traditions.
Imagine spending two days in Flow, and being 1000% more productive, and what that would do for yourself or your business. This means that Peak Performers in Flow can accomplish in one day what the average person takes one week to complete. In business, Peak Performance and Leadership studies show that individuals who attain Flow State consistently and sustainably are 5 times more effective, according to a widely quoted study from McKinsey. Artists, writers, and musicians report how essential Flow State is for enhancing their creativity and output – the most prolific creators can attain and sustain Flow with ease, and writer’s block becomes a thing of the past. The best athletes report their best result come from this state of Flow, and research shows that this is the state where most records are broken. Most of this research has been done with high performing athletes and artists, as well as in business. The richest body of knowledge on Flow comes from the study of High Performers and Peak Performance. We will discuss these components in a later section in more detail. Csikszentmihalyi, and other experts who have built upon his work, have isolated the key components of Flow, and studied these components in numerous research, including from his books “Finding Flow”, “Good Business”, “Creativity”, and “Flow: The Psychology of Optimal Experience”.
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He is one of the foremost experts in the field of Positive Psychology, which studies individual and group wellbeing and how to create a fulfilling and meaningful life. The basis of our modern knowledge on Flow comes from the “Godfather of Flow”, Dr. While this is from a fantasy novel, this state is not made up at all: this is exactly what people report being In Flow is like. In Harry Potter, Harry takes a potion called “Felix Felicis”, liquid luck, which allows him to just “go with the flow”, and every move he makes, even accidently, leads to positive outcomes. It occurs when we are totally focused on a task, performance is coming without effort, and one moment flows seamlessly into the next.
Most people know Flow State from the popular concept of being “In the Zone”.
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